What We Do
And we do it well.
The Wellness Well offers a comprehensive range of services designed to support personal growth, professional development and wellness. As a mental health consulting agency, we provides tailored strategies to help individuals and organizations navigate their unique wellness challenges. Our skilled consultants work collaboratively with clients, offering evidence-based techniques that promote resilience, emotional well-being, and overall mental and physical wellness.
We specialize in court-approved Anger Management classes. These classes are structured to help participants understand the root causes of their anger and develop effective coping strategies. Benefits of these classes include improved emotional regulation, enhanced communication skills, and a healthier approach to conflict resolution. Participants leave with practical tools to manage their emotions constructively, contributing to better relationships and a more positive outlook on life.
In addition, our Wellness Solutions encompass a variety of programs and experiences aimed at promoting a balanced lifestyle. From stress management workshops to mindfulness training, each program is designed to enhance physical and mental health. Clients can expect to gain valuable insights into their personal well-being, create sustainable habits, and foster a greater sense of peace in their daily lives.
Whether you seek individualized support or group engagement, The Wellness Well is dedicated to empowering you on your journey toward a healthier, happier you.
What
The Well
Has to Offer
Pouring into clients is, kind of our thing.
COUNSELING
We offer individual and group counseling to help clients manage their mental health, rediscover their purpose, and navigate life in a safe and nonjudgmental environment.
ANGER MANAGEMENT
Our evidence-based anger management course is structured to help participants understand the root causes of their anger and develop effective coping strategies. Our anger management specialists are nationally certified, allowing our assessment and course to satisfy any court or legal requirement.
CORPORATE WORKSHOPS
Promote effective leadership, foster cohesive workplace culture, and enhance team performance with our team building, leadership, and workplace wellness workshops.
CURATED WELLNESS EVENTS
Elevated wellness experiences that promote mental and physical health, emotional stability, and relaxation while cultivating community and meaningful connections.
About Our Founder
Troy Smalls, MS, LPC, NCC, CAMS-II
“THE LADY”
When I founded The Wellness Well, I wanted nothing more than to provide clients with competent and compassionate therapeutic care in a safe environment, free of judgement. My purpose began to evolve as I noticed a greater need for overall wellness practices outside of traditional counseling, to alleviate common psychological conditions such as burnout and fatigue. I’ve identified the need for integrated self-care, enhanced mind-body connection, and strengthened community bonds.
In an effort to meet this need, The Wellness Well now provides more wellness-centered and connection promoting services, including group therapy, team building sessions, workplace wellness workshops, and curated wellness events. This allows us to serve both individuals and communities by highlighting the importance of and providing the tools for not only self-care and personal growth, but collective wellness that promotes thriving communities.